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Jump to any of the lessons below or click the button to get started!

Getting Started >>

 

Module 1   Module 2   Module 3   Module 4
Lesson 1: First Things First  
Lesson 2: Achieving Cardiorespiratory Fitness
  
Lesson 3: Achieving Muscular Fitness
  
Lesson 4: Achieving Flexibility
             
Module 5   Midterm Exam   Module 6   Module 7
Lesson 5: Training for Fitness & the FITT Principle
  
Midterm Exam
  
Lesson 6: Designing Your Complete Fitness Program
  
Lesson 7: Body Composition
             
Module 8   Module 9   Module 10   final_icon_2.png
Lesson 8: Aches and Pains
  
Lesson 9: Trends in Fitness
  
Lesson 10: Lifetime Personal Fitness
   Final Exam